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If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

I can't make this stuff up... I was walking Sheba thinking about the things I have going on & how on one hand it feels like nothing is...

By mid-March, we were well along the path of rebranding the yoga studio I had purchased a couple years prior to be the first “zen...

Shortly after my insightful call with D3 (short for, Dun Dun Duuuuhn and easier to type), he wanted to do a call with my business...

I needed to send some emails…I needed to schedule some meetings…I needed to start module 2 of my lectures…I needed to read some books…I...

By telling the person who’s triggering me that they are…and how, I’m opening myself up to the potential of future pain.  Is this person...

But I’ve done it for years.  I’ve made these little contracts with myself…these “I AM….blah, blah, blah…something negative” statements.  ...

So, here goes…. I don’t trust myself.   Correction, I don’t trust myself in one particular aspect of my life. Everywhere else, I’m good....

Almost immediately after posting yesterday, I felt a sense of relief….any then it was gone. As so many supportive comments started...