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Today is our last day at the ashram for our teacher training.  Like each morning prior, we started the day at 6 am with a morning...

It’s magical.  Quiet.  Secluded.  Safe. It’s home. Tonight as we walked out of a candlelight evening Yin practice… our third practice of...

Part of our Yin training this week is the study of four primary archetypes:  warrior, healer, teacher, and visionary.  Yesterday and part...

I’ve volleyed from feeling like I had nothing to write about 48 hours ago to feeling overwhelmed with not knowing where to start… First...

Did you think I was going to skip today?!?   That after my post yesterday, I’d given myself permission to take a day…or two…or ten off?...