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As I sat in my morning meditation (a practice I’m so glad I restarted), a wave of gratitude washed over me.

I’m five days over the half way point in my commitment to write every single day for 365 days.  And I’m mentally over it today.  I’ve...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

Since I started writing this blog, I’ve had several people message me with kudos of how brave, inspiring, strong, etc. I was being for...