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My word for the year is ✨transparency✨. So what does that mean? It means that I will be clear in my words & actions.

The other night I was flipping through my yoga notebook…the one with all my notes from all my teacher trainings…and a quote jumped out at...

I’ve been quietly beating myself up a lot lately.  I realized this after I confessed to being bored.  For weeks I’ve felt this stirring...

Maybe it’s the job I’m doing now or the things I’m noticing that people are talking about, but I’ve come to notice there’s a thin line...

I don’t know about your grandparents, but mine were/are amazing!  I dare say – the best.  They were/are kind, loving, and hilarious (my...