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As I sat in my morning meditation (a practice I’m so glad I restarted), a wave of gratitude washed over me.

Well I’ve been having a few of those lately.  With the most recent coming today as I listened to one of my lectures. We were discussing...

When I was first starting out in my career I never quite felt like I fit in.  I always felt too young or too single or too trendy or too...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

And he said  “All there will ever be is what’s happening here and the decisions we make in this moment which are based in either love or...

Since I started writing this blog, I’ve had several people message me with kudos of how brave, inspiring, strong, etc. I was being for...