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21 days to make a habit

On one hand it was nice to not be so raw and exposed…always processing information and shifting through emotions. On the other hand,...

Apr 23, 20153 min read

It all boils down to perspective. Perspective of how things effect you. Perspective of your reactions. Perspective of how you impact...

Feb 9, 20153 min read

Yesterday was the Winter Solstice, meaning we had the least amount of daylight of the whole year. Personally, I’m not really a fan of the...

Dec 22, 20143 min read

It’s Giving Tuesday…the day after Cyber Monday and three days after Black Friday. So after a weekend of running around like crazy...

Dec 2, 20144 min read

I’ve been quietly beating myself up a lot lately. I realized this after I confessed to being bored. For weeks I’ve felt this stirring...

Dec 1, 20143 min read

https://www.facebook.com/video.php?v=10152687483099769 Growing up on a farm in northern Indiana, surrounded by white people, my only...

Sep 3, 20143 min read

I started to take the weather personally. I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...

Aug 30, 20143 min read