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2024 was packed with unexpected twists & turns & turmoil.

My word for the year is ✨transparency✨. So what does that mean? It means that I will be clear in my words & actions.

If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

So let's talk about the job that is no more. You know, that time I proclaimed that if I was going back to corporate america, I was going...

It’s been a long time since I’ve posted anything. . . well, a long time for me, anyway. The past few months have taken a toll on my...

That was the song playing when I crawled into my packed car with Sheba after the movers loaded the last of my house into the truck....

Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...

Dear Moon Taxi, Thank you for surprising the shit out of me by being so damn good live. I'm always hopeful when I see a band for the...

In addition to just launching nesha…my first foray into starting a small business…I’ve also signed up to start another business with a...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

As I thought about this the other day, I started to think about the people that I’ve surrounded myself….the new people that have entered...

It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body.  These traumas can wreak...

We’re only responsible for our half…for what we bring to the table.  So if we belly up with an open heart…pure intentions…an honest...

I’d liken it to PTSD…a post traumatic stress disorder that would more accurately be described as a post traumatic stress reaction.  It...

Last week I had my first call with my life coach since retiring and we had a lot to catch up on.  She didn’t know about my mom…India…Key...

As she rubbed my hands between hers, the first thing she blurted out was “You’re never on time,   BUT you’re always where you’re always...

Today I spent a good portion of the day helping one of my best friends move into her new house with her new husband (who is also a dear...