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We know what we need to do to get in shape. We work out, eat right, sleep well and declutter. But what are we doing to feel better...

I've been here a full week! Yes, it's paradise but it's not been easy. Sunday I attended a psychedelic breathwork & sound bath. I highly...

You might be asking, “What happened???”. It seemed like I was going to get my happy ending, right?!? I mean, if you followed my last blog...

It all boils down to perspective.  Perspective of how things effect you.  Perspective of your reactions.  Perspective of how you impact...

I almost forgot to share the rest of my big day news from yesterday. Last night, I got my Level 1 Reiki certification.   As part of the...

I’ve written about cord cutting ceremonies before but today was the first time I got to lead someone through one.  It was incredible.  ...

It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body.  These traumas can wreak...

I was fortunate to do a session with a friend present and had the opportunity to listen to her before it was my turn.  This extra time,...

While writing this blog is therapeutic, it’s also bringing up some issues because I AM writing. Turns out I struggle with being seen.  ...

I honestly hadn’t really given archetypes much thought in well over a year.  I’d spent a good deal of time in therapy learning about them...

As she rubbed my hands between hers, the first thing she blurted out was “You’re never on time,   BUT you’re always where you’re always...