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The other night I had friends over for my birthday and I ended up sharing a story from my childhood that I had been hanging around in my...

Now I’m sure Mother Nature didn’t whip this up as a birthday surprise just for me but it feels special nonetheless. Despite the weather...

Here we are at the end of another year.  I’ve never been a big fan of NYE’s, honestly.   I like the act of reflection and forward...

Tonight is Friendsgiving….when I get to host my closest confidants from the past year.   As I was thinking about the gathering, I noticed...

I think it’s safe to say that my relationship with Mr. Universe hasn’t followed a “traditional” path from the get go.   The first 30 days...

We’re heading home today after spending the day in Boulder yesterday.  To my delight, Mr. Universe fell in love with Boulder just like I...

As I was driving from a morning meeting to the grocery and checking whether anyone had signed up for SUP today, it struck me that almost...

To my horror, Man of the Year was in. Guess I caught him in a weak moment also.  Kilo held to her guns and said she’d support from the...

“Once you see, you see.”   These wise words were spoken by none other than the beautifully brilliant Kilo in reference to finally seeing...

Yesterday SUP classes kicked off.  It’s something I’ve wanted to teach for a couple years but until now, didn’t have the time…nor a place...

Half of the fun of going to a music festival is people watching. Watching their behavior…how they interact with others – and themselves...

And here I thought I’d taken quite a leap by asking Mr. Universe to move in after dating for just two months.  I mean, let’s be honest,...

I’ve crossed the 100 day threshold as I’m crossing the country with Princess Grace, Mama J, and Kilo.  We’re heading home after our...

I’m angry.  I hate to start a post that way, especially on a holiday but it’s the truth and I can’t shake it.  I can’t figure out if it’s...

Today Kilo and I decided to go hiking.  We picked a moderate to hard trail but really had no idea what we were getting ourselves into.  ...

I haven’t yet heard how their sessions went.  We decided to share as a group over dinner, but I know how mine and Kilo’s were and two...

Today I’m road tripping with Princess Grace and Mama J to Boulder.  Kilo was supposed to be in the car with us…I mean, we are driving...

4:46 am…I’m a minute late walking out of my room…the parents are in the car waiting.  Always prompt…always. 5:10 am…We start the patient...

The transformation started years ago…probably with Yoga Teacher Training. As I deepened my practiced and dove into the yogic philosophies...

8:30…They said to shower but to not put any lotions or powders on above the waist.  Ok, well, that’s different and isn’t helping to...