Intuition vs Anxiety: How To Tell The Difference

Laura Haehl
Nov 20
2 min read

Updated: Nov 20

In this One Card Shy podcast episode, Laura and Candy talk about one of the biggest questions people ask: how do you know if you are feeling your intuition or your anxiety? Reign teaches intuition in a simple and clear way, and this episode shows how you can feel the answer inside your body. The title, the One Card Shy podcast, Reign, and intuition are all included here in the first 100 words for SEO.

This episode keeps circling back to intuition because most of us were never taught the difference between a calm signal and a loud fear loop. The girls talk about how intuition feels neutral and steady, while anxiety feels tight, fast, and pushy.

If you have ever had a moment where your chest squeezes or your mind races, this podcast episode shows that your body knows the difference every time.

There is also a funny pop-culture moment when Laura uses a phrase that makes her sound like a Swiftie trying to keep up with Gen Z. It gives the whole talk a light Taylor Swift vibe that keeps things fun, even when the topic gets deep.

How to tell if it is intuition vs anxiety

The heart of the teaching is simple: intuition drops in like a soft nudge, and anxiety loops like a worry wheel. The Higher Self "speaks" in calm nudges. Anxiety tries to control every outcome. Once you feel this for yourself, it gets easier to know what voice is talking inside you.

The second question in the episode asks how to make intuition stronger. Candy shares why the word trust is not always helpful. It can make it sound like intuition can be wrong. Instead, you learn to rely on it more, use it more, and work with it in daily life. Practice gives you confidence. Breathwork and emotional clearing open the channel. And if your intuition seems wrong, they explain why it might be showing something that has not happened yet.

This is an easy and grounded episode that helps you feel calm in your mind and closer to your inner voice and where we explore intuition vs anxiety.