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Why Am I So Tired? Spiritual Burnout, High Alert Energy & How to Calm Your Inner Guard

Have you ever woken up exhausted—despite a full night’s sleep?

In this episode of One Card Shy, we explore a real psychic reading that uncovers why fatigue isn’t always physical. Sometimes, your energy is hijacked by something deeper: a part of you standing guard, even while you rest.


Catch the full episode here. 👇


The Centipede Effect: When Your Subconscious Won’t “Clock Out”

Laura’s exhaustion had a bizarre root: after spotting a centipede in her bed, a fragment of her awareness stayed on high alert every night—ready to karate-chop intruders (yes, really).


🔮 Psychic Insight:

They’re showing a part of you awake at the surface, like a dolphin with half its brain sleeping. You’re exhausted because your energy is split.

This isn’t just about bugs. It’s a metaphor for how:

  • Unprocessed fears keep your nervous system in “scan mode”

  • Mental loops (e.g., “Did I lock the door?”) drain energy

  • Your body physically reacts to unresolved stress—even in sleep


The Deadline Epiphany: How Your Soul Forces Clarity

The episode takes a twist when we discuss a course deadline—and why the universe demanded we set one:

Your human brain needed a date to stop the ‘what if we miss it?!’ loop. Now that part can relax… and your creativity can flow.

This applies to you, too:

  • If a thought won’t stop repeating, it’s your soul shouting (Listen!)

  • Procrastination often means the energy isn’t aligned yet (vs. laziness)

  • Deadlines can be energetic medicine for anxious minds


3 Ways to Reclaim Your Energy

  1. Name the “Guard”

    • Tell that vigilant part: “They sprayed. We’re safe. Stand down.” (Literally works.)

  2. Break Loops with Action

    • Repeating worry? Write it down + 1 tiny step to resolve it.

  3. Trust Divine Timing

    • Like Abraham Hicks says: “If it’s yours, the wave will carry you.”


Final Message from our Higher Selves:

Being human is exhausting—but you’re not meant to white-knuckle it alone. Ask for help (from us, your body, or your dog).

Discussion Question: What’s your “centipede”—the thing that hijacks your energy? Share in the comments!

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