top of page
Reset & Restore

In this practice, we tap into the power of two natural reflexes, yawning and sighing. These simple yet powerful actions offer a swift option to reset and restore your energy. Happening automatically and unknowingly countless times each day, they are your body's natural way of rejuvenating itself. Through breath awareness, start to unravel the mysteries of your unconscious mind.


format: audio

Reset & Restore

    bottom of page