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179: Old habits die hard
It was the lifting of the stress…the relaxing of the mind…that allowed my body to realize how taxed it had been.  Its response was to...
Sep 21, 20143 min read


Day 177: Going in without a plan
Thanks to the cooler than normal temps, it’s been about a week since I taught my last SUP class.  Prior to that, my process was to create...
Sep 19, 20142 min read


Day 159: No such thing as failure
Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...
Sep 1, 20143 min read


Day 157: Going with the flow
I started to take the weather personally.  I mean, this is the first summer teaching SUP yoga and it’s been the coolest and wettest in...
Aug 30, 20143 min read


Day 155: A lifestyle portfolio
It’s no secret that I’ve been a little cranky with myself for the amount of stuff I’m juggling.  Having gotten a major task off my to do...
Aug 28, 20142 min read


Day 150: I get to say when enough is enough
For 15 years, I pushed to pack my day with as much productivity as possible. Â That meant scheduling meetings, calls, doing email, filing,...
Aug 23, 20143 min read


Day 142: A manifesting son of a bitch
As I was driving from a morning meeting to the grocery and checking whether anyone had signed up for SUP today, it struck me that almost...
Aug 15, 20143 min read
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