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Ever look at the wall of bottles behind the bar & nothing stands out because they all blend together? Looking back on the past several...

I used to drink. . . a lot. After seeing the toll it took on someone I cared deeply for & a relationship that was important to me, I...

We’ve all heard the old adage “You eat an elephant one bite at a time”. It’s usually used in reference to a problem that seems too big to...

When it comes right down to it, though, the greatest freedom is the freedom of choice.  That means, every day…in every moment…with every...

Emotions exist to make us biased. This discovery was a complete 180 degrees from my old understanding of emotions. I used to think my...