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Life is full of frustrations…challenges…struggles.  While I do believe we can control how we perceive ourselves and thereby create our...

What I have had time to do, though, is sit with each to see how I felt about it…and due to the time constraints, I’ve had to let my body...

Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before.  So many of my students come with limited paddle...

That trigger made me stop and think about the things I’d been saying to my students.  I’d been telling them to… “Tap into the feminine...

I used to multi-task with the best of them…juggling phone calls, IM conversations, emails and face-to-face interruptions while barely...