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Day 336: Soul lesson of forgiveness
Well I’ve been having a few of those lately. With the most recent coming today as I listened to one of my lectures. We were discussing...
Feb 25, 20153 min read


Day 309: Time to pivot
I think I’ve also made the transition. This isn’t about a life I want to lead anymore…or about the person I want to become. This is...
Jan 29, 20153 min read


Day 272: The path and the challenge
Last Monday I visited a Reiki Master, Pamela, who shared some interesting feedback during our session. As she made her way to my throat...
Dec 23, 20144 min read


Day 163: The best way to release the trigger is to trigger it until it’s no longer a trigger
His love was unattainable. I know this because I spent my childhood trying to attain it. I tried every angle I could think of as a...
Sep 5, 20143 min read


Day 122: Finding safety in the feminine
As a child, things at home weren’t exactly perfect. My father had severe anger issues and I was terrified of him. We all were. As the...
Jul 26, 20143 min read


Day 119: More exists out of our control than in it
One week ago, Princess Grace and I started looking at space, almost on a whim. I don’t think either of us were expecting to find the...
Jul 23, 20143 min read


Day 109: Trust but verify
So it sort of happened today….I asked Mr. Universe to move in Wednesday night and today was his “official” move in date. While not...
Jul 13, 20142 min read


Day 104: The best body and mind therapy I’ve ever experienced
It’s no secret that I visit shamans as a means to work through and release energetic traumas I carry in my body. These traumas can wreak...
Jul 8, 20144 min read


Day 102: Replace it with something real
I’d liken it to PTSD…a post traumatic stress disorder that would more accurately be described as a post traumatic stress reaction. It...
Jul 6, 20143 min read


Day 98: Paddle board musings
Today Princess Grace, Kilo, Mama J and I spent the day on paddle boards on Gross Reservoir…which is anything but gross. At a little over...
Jul 2, 20144 min read


Day 86: Silencing the voices
With those leaps, come the elimination of old triggers. Thank goodness!! Things that used to set me off, push my buttons, cause me to...
Jun 20, 20143 min read


Day 77: I used to rage…and not in the popular sense
I told myself it was because I grew up watching my father behave like that…that I was a result of my environment. I had a built-in...
Jun 11, 20143 min read


Day 73: When the Universe sends you flowers
She kept her composure while she told me what the doctor had said. I didn’t hear her get emotional until she explained why she waited to...
Jun 7, 20142 min read


Day 58: Trash day is every Thursday and I need to sit this shit at the curb
So, here goes…. I don’t trust myself. Correction, I don’t trust myself in one particular aspect of my life. Everywhere else, I’m good....
May 23, 20143 min read


Day 51: Brand new kinda me
I have this thing with my email in box where I hate clutter…actually, I don’t really like clutter anywhere in my life…but especially not...
May 16, 20142 min read


Day 29: Unpacking boxes only to discover new emotional baggage
Not sure what inspired me to finally unpack the remaining boxes from the office. Maybe it’s because tomorrow is day 30 which means I’ll...
Apr 24, 20143 min read
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