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If you're wondering "Why is she wishing me a 'New Year' at the end of January?!?", I'll tell you why. . . My birthday is the 21st of the...

That was the song playing when I crawled into my packed car with Sheba after the movers loaded the last of my house into the truck....

I've been on more first dates in the 3+ years that I've lived in Asheville, then in my entire life up until moving here. And 2 of those 3...

Yesterday was my birthday 🎉 I don't know about you, but 2021 might have been more challenging than 2020. Anything & everything I wasn't...

Ever look at the wall of bottles behind the bar & nothing stands out because they all blend together? Looking back on the past several...

About a month ago, I did a session with a friend studying to be a medical intuitive. The first area she was drawn to was my heart (4th...

The "fuck yes" experience that most clearly stands out in my mind is the day I decided to quit my corporate job & flip my life upside...

I used to drink. . . a lot. After seeing the toll it took on someone I cared deeply for & a relationship that was important to me, I...

7 years ago today, I left my corporate job to embark on a journey of self discovery. 7 years ago today, I took the biggest leap of faith...

I could share the ins & outs of our experience with D3 but frankly, I’m over it. Something recently shifted for me and I don’t feel the...

By mid-March, we were well along the path of rebranding the yoga studio I had purchased a couple years prior to be the first “zen...

Shortly after my insightful call with D3 (short for, Dun Dun Duuuuhn and easier to type), he wanted to do a call with my business...

Eventually, I had to face facts. I had to admit the toll that allowing myself to be consumed by Mr. Universe’s well-being was taking on...

We thought it might be a long shot, but what do brides need to do more than anything?  Slow down…find their center…relax…trust their...

I needed to send some emails…I needed to schedule some meetings…I needed to start module 2 of my lectures…I needed to read some books…I...

It’s kind of like the saying, “You can’t see the forest for the trees.”   When we’re in the middle of our own stuff….living it…dealing...

By telling the person who’s triggering me that they are…and how, I’m opening myself up to the potential of future pain.  Is this person...

The other night I had friends over for my birthday and I ended up sharing a story from my childhood that I had been hanging around in my...