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Wedding – check, Jan. 1st Mr. Universe’s birthday – check, Jan. 10th My birthday – check, Jan. 21st There’s really no other significant...

The result has been putting on a few extra pounds.  Seeing numbers on the scale that I haven’t seen in years.  Now, I know I’m not fat. ...

There’s never a good time to get sick but the coldest day of the year seems as good as any.  For the past couple of days I’ve not been...

Sometimes it’s amazing how all the dots connect and everything suddenly makes sense.  I mean, I suppose I should be used to that by...

The other night I was flipping through my yoga notebook…the one with all my notes from all my teacher trainings…and a quote jumped out at...

I’ve been quietly beating myself up a lot lately.  I realized this after I confessed to being bored.  For weeks I’ve felt this stirring...

Seems everyone I know these days is self conscious about their weight, including me.  We’re all working to shed some pounds…lift...

To my horror, Man of the Year was in. Guess I caught him in a weak moment also.  Kilo held to her guns and said she’d support from the...

So knowing this about myself, why do I allow myself to fall off the wagon?  I’m going on week two of granting myself daily exceptions....