The path home
On Sunday I did my first-ever cacao ceremony with @amayadominguez6 at @holistikatulum . It began with the traditional shamanic call to...
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- Dec 9, 2021
- 2 min
The most epic sleeve
Yesterday we continued working on creating "the most epic sleeve", as @mountaintemple likes to say. I've had lots of tattoos over the...
- Apr 23, 2015
- 3 min
21 days to make a habit
On one hand it was nice to not be so raw and exposed…always processing information and shifting through emotions. On the other hand,...
- Mar 13, 2015
- 3 min
Day 353: Soul contracts
As I was thinking this, the word “contract” popped into my head and I realized it’s something I needed to write about. Thanks to the...
- Feb 26, 2015
- 6 min
Day 337: The Hawaii story
Maybe once I release it, it’ll stop hanging around…taking up space…intruding on otherwise pleasant thoughts. It’s no secret I didn’t...
- Feb 23, 2015
- 4 min
Day 334: Sometimes things aren’t as they appear
Today, after viewing this video, I started to wonder if my issue is really with perfection or is it that I’m simply judging myself? ...
- Feb 11, 2015
- 2 min
Day 322: Definition of insanity
To top it off, today I got a lovely review of my Saturday class from Megan H. She thought class was “great”. She learns “something new...
- Feb 9, 2015
- 3 min
Day 320: Feeling the full range of (e)motions
It all boils down to perspective. Perspective of how things effect you. Perspective of your reactions. Perspective of how you impact...
- Jan 28, 2015
- 2 min
Day 308: Release and let go
Where anger and frustration and sadness resided, I needed to find a way to make room for love. I needed to care for her like I would any...
- Dec 12, 2014
- 3 min
Day 261: Time to hit reset
Life is full of frustrations…challenges…struggles. While I do believe we can control how we perceive ourselves and thereby create our...
- Sep 26, 2014
- 1 min
Day 184: Dear human
Love. Since it was his birthday a couple of days ago, I decided to share it as a reminder of how messy and beautiful life should be....
- Sep 1, 2014
- 3 min
Day 159: No such thing as failure
Teaching SUP yoga has allowed me a vantage point that I’ve never been exposed to before. So many of my students come with limited paddle...
- Jun 25, 2014
- 2 min
Day 91: Physical empath
We’re back at the hospital. We got to spend about an hour with Mom this morning. She’s doing good…just in a lot of pain which is to be...
- May 22, 2014
- 3 min
Day 57: Who needs tarot cards when you have a magic collarbone
I spent so much time in my head that I’d lost virtually any connection to my intuition…especially in my personal life. I was so...
- May 16, 2014
- 2 min
Day 51: Brand new kinda me
I have this thing with my email in box where I hate clutter…actually, I don’t really like clutter anywhere in my life…but especially not...
- May 14, 2014
- 3 min
Day 49: One’s reality is a result of your intention and attention
I’ve never been a Russell Brand fan. I’ve not watched his movies or his videos because he annoyed the piss out of me…until today. I have...
- May 9, 2014
- 3 min
Day 44: Hidden from view
While writing this blog is therapeutic, it’s also bringing up some issues because I AM writing. Turns out I struggle with being seen. If...
- May 7, 2014
- 3 min
Day 42: Cheers to the feminine
I honestly hadn’t really given archetypes much thought in well over a year. I’d spent a good deal of time in therapy learning about them...
- Apr 27, 2014
- 3 min
Day 32: Cultivating awareness
I had an awesome day today! It started with a 9am session with my shamans. Correction, it started with Starbucks and then off to my...
- Apr 26, 2014
- 4 min
Day 31: If you feel a release tomorrow, it just might be my cord to you
Sometimes it’s a simple reminder of something that we’ve learned previously but may have forgotten or aren’t practicing – like being kind...
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